Training Muscles to be Brakes
Photo by Gordon Cowie on Unsplash Muscles serve as important decelerators and braking systems against external forces. The ability to...
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Erin Eleu
- Jul 6, 2022
- 1 min
Retiring The Term “Fall Prevention”
Photo by Eugene Chystiakov on Unsplash The underlying message in the term “fall prevention” is avoid falling at all costs. Talk about...
Erin Eleu
- Jul 6, 2022
- 3 min
Book Recap & Review: “Breaking the Age Code” by Becca Levy PhD
Dr. Levy demonstrates how our beliefs on aging impact our longevity and health status. Age beliefs, it turns out, can steal or add nearly...
Erin Eleu
- Jun 3, 2022
- 1 min
The Medicine of Subtracting
What if I could only subtract to solve problems? This is one of questions from Tim Ferriss’s 17 Questions That Changed My Life What if...
Erin Eleu
- May 6, 2022
- 1 min
Thoughts on Showcasing Fit Older Adults
Rocky Mountain Senior Games 2018 Fit older adults are newsworthy. The media shows us a 78-year-old that’s a professional power lifter,...
Erin Eleu
- Mar 7, 2022
- 1 min
When It’s More Dangerous To Play It Safe
Nothing destroys as much as long physical inactivity –Aristotle Photo by Ulrich Derboven on Unsplash I walked into the senior living...
Erin Eleu
- Feb 21, 2022
- 2 min
Activities for Your Future Self
Photo by Tobias Nii Kwatei Quartey on Unsplash Ageism is discriminating against your future self — @thischairrock CityRock, a local...
Erin Eleu
- Feb 19, 2021
- 3 min
The Value of Creating Your Own Opportunities
I spent a year job hunting trying to get out of the company I was working for to pursue something new. Job hunting was ego-crushing. I...
Erin Eleu
- Nov 1, 2020
- 3 min
No Complaints November
“ Complaining lets a bully know that a victim is in the neighborhood . ” — MAYA ANGELOU I recently completed Will Bowen’s (@WRBowen) book...
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