The Movement Creative: Building Fall Resilience With Play and Parkour

Cristina Latici & Jesse Danger with The Movement Creative

As we age, traditional notions of exercise and movement practices might not fully capture the spirit and dynamics of what is possible. Enter The Movement Creative, a unique organization dedicated to redefining movement practices, especially for the older adult population. Through the innovative application of parkour, Jesse and Christina, key figures in The Movement Creative, are helping adults rediscover their innate physical literacy. We dive dive into their inspiring approach to coaching movement, promoting fall resiliency and how they challenge traditional fall prevention programs.

A New Take on Movement with The Movement Creative

The Movement Creative is a passionate collective focused on exploring and sharing movement, predominantly from a parkour background. As Jesse, the CEO, shares, their aim is to transform New York City's relationship with movement and public space into a healthier and more vibrant one. Using creative methods, they bring parkour to schools and communities, nurturing a love for movement that's accessible and engaging.

Innovative Coaching Practices

Breaking away from conventional fitness, The Movement Creative values novel moves over repetitive drills. Their classes incorporate exploration and play to keep movement engaging and maintain a fresh perspective. Whether climbing over rocks along the Hudson River or balancing on a fence, their goal is to reconnect adults with the playful aspects of movement they enjoyed as kids.

Defining Parkour Creatively

Jesse describes parkour as much more than the extreme leaps seen online; it's about interacting with the environment to learn, grow, and prove capabilities. Christina adds that parkour is a physical fitness modality that invites adults to feel like kids again—rediscovering joy in movement through games and outdoor exploration.

Building Fall Resiliency

The Movement Creative takes a proactive approach to fall resiliency, focusing on comprehensive personal development instead of mere fall prevention. They propose "fall resiliency" as a concept that builds movement skills, encouraging adaptability, and readiness through a variety of physical engagements. Their upcoming webinar aims to challenge conventional fall prevention programs with a fresh take on movement and balance training. Participants will engage in partner games, use balance tools, and explore movement at different levels to develop a more intuitive sense of balance and motion.

Risk-Benefit Analysis in Movement Coaching

A vital part of their teaching philosophy is assessing risks and benefits. Christina highlights the need for both understanding and managing perceived risks in skill-building exercises, making an environment conducive to learning. Their "Risk Benefit Analysis" document is key to guiding both parents and adults through safer, more informed movement practices.

The Movement Creative embodies a refreshingly different approach to movement training, especially for older adults. By embracing the natural human inclination to move and explore, parkour becomes an empowering tool for enhancing physical resilience and joy. For those interested in experiencing this unique approach, visit The Movement Creative's website or follow them on Instagram for more information and event details. Jesse and Christina’s work with The Movement Creative is an inspiring reminder that the joy of movement is ageless. Whether you’re a coach, an adult learner, or simply curious about parkour’s potential, this innovative blend of play, movement, and empowerment has something valuable to offer.